Yes, we highly recommend that you take private 1-on-1 lessons with members of our BFL Instructor Team. You will find that you will make progress much faster through the individual attention. Another great option is to schedule a small group lesson with your friends. For more information, please speak to our front desk staff or use our enquiry form.

At Bangkok Fight Lab we have assembled a top-notch team of coaches, covering a range of martial arts and fitness approaches and provided them with superior facilities and equipment, all in an ideal location just off Sukhumvit Road. We are open 7-days a week and offer more classes than any other fight sports business in Bangkok. At Bangkok Fight Lab you can expect the highest quality martial arts instruction available anywhere in Bangkok. As a member, you become part of the Bangkok Fight Lab family where we all help each other grow and learn. We don’t tolerate bullies or people with big egos and bad attitudes and nobody gets ignored or overlooked in our family. Bangkok Fight Lab is about good people helping each other realize their potential.

We are open 7 days a week. Monday to Friday we are open from 7am to 9pm with classes throughout the day. On Saturdays we are open from 10am to 7pm and on Sundays we are open from 10am to 4pm. Keep an eye on our schedule as we add new classes!

Check out the exact times HERE

Every package at Bangkok Fight Lab has different equipment requirements. We will be happy to help you put together your starter kit at the Bangkok Fight Lab retail shop, which stocks everything you need to get started on your martial arts and fitness program.

We offer a juniors program in Brazilian Jiu-Jitsu to help your child become healthier, more confident, develop a sense of teamwork and improve self-discipline. We aim to help your child maximize his/her chances of success in life by creating a fun and supportive environment where they can develop. We have a zero tolerance policy on bullying and will help your child develop the personal strength to stand up for him/herself and for others. Our other classes are not suitable for children who are too small to safely train with larger adults. If your child wants to train in a different art please check with our staff to see if they are big enough.

Absolutely! High levels of fitness translates into better health, longer life and a more positive mental attitude. Women make up a significant number of our clients and are always welcome at Bangkok Fight Lab. For many women, learning martial arts is a life-changing experience because it empowers them with confidence, knowledge and self-discipline. We also encourage women to schedule small group classes with their friends.

Yes. At Bangkok Fight Lab, safety is our number one priority. We make every effort to maintain a safe and supportive environment under the guidance of a top quality team of instructors. Bangkok Fight Lab is committed to bringing you the best martial arts and fitness instruction available. Additionally, our facilities are designed for safety and our equipment is carefully monitored to make sure it is in excellent condition. Of course, as with any other sport, accidents can occur but serious accidents are extremely uncommon.

Classes at Bangkok Fight Lab are designed to help you learn, have fun and get in top shape. All of our classes are taught by real martial artists; people who have dedicated many years of their lives to become experts. You will learn new skills to get you get into the best shape of your life. Our high-energy classes are both mentally and physically challenging. To fit in your busy schedule and maximize learning, we keep classes to one hour each. Plan on arriving about 10 minutes early so you don’t miss anything. At Bangkok Fight Lab, you will never be forced to do anything that you do not want to do. For example, if you don’t want to be hit. Typically a class starts with a warm up, followed by teaching of techniques and drilling, then some form of sparring.

At Bangkok Fight Lab, our clients usually fit into one of three profiles; the fitness enthusiast, the martial artist, and the serious fighter. The fitness enthusiast is someone who loves to have fun and wants to get into the best shape of his/her life with a challenging, high-energy workout together with a group of friendly people. The martial artist is someone who has a passion for martial arts and appreciates learning them together with others who share the fire. The serious fighter is someone who wants to succeed at the highest level of martial arts by training under the best instructors, in the best facilities.

Not at all! Bangkok Fight Lab caters to people of all fitness levels, from beginner to professional athlete. Whether it is to learn the art of self-defense, to lose weight, or to get into super shape, your goals are more than achievable through the programs at Bangkok Fight Lab. We design our programs to help you achieve your personal goals as quickly as possible.

No experience is required. From the “newbie” to the most serious professional fighter, Bangkok Fight Lab has different programs for every level. In fact, all our instructors take great pride in teaching beginners and watching them quickly progress. New clients with no prior experience should take advantage of our beginner package, which includes a private lesson and the basic gear you will need to enjoy your first class. The most important thing is for you to start today, to begin to see the positive changes in your body, fitness level, confidence and skills.

Check out our prices HERE.


Not sure if you want to sign up right off the bat? Book a trial class and join any of the classes we offer on our schedule. If after trial class, you want to sign up for a month, you can put the cost of your trial class towards your membership. If you enjoy it and have time then we always welcome a review on Facebook, Trip Advisor or Google.


137 Sukhumvit Soi 50
Phrakanong Sub-distrct Khlong Toei
Bangkok, Thailand 10110

Copyright 2023 © Bangkok FightLab
Webdesign & SEO by Smart Systems Thailand