Frequently Asked Questions

Getting Started

No. Most of our programs have beginner-friendly classes and our coaches will point you in the right direction based on your goals and experience level. You do not need to be fit, athletic, or have any martial arts background to walk in for your first class.
Comfortable athletic clothing is fine — shorts and a t-shirt or rashguard will do. We provide gloves, hand wraps, and shin pads for your first class at no extra charge, so you do not need to bring any equipment.
No. We have gi rentals available. For your very first class, the gi rental is included at no additional charge — you just pay the 600 baht intro class fee. After that, gi rentals are 200 baht per session. If you decide to train regularly, we can help you source your own gi.
You never have to buy your own gear — we provide gloves, hand wraps, and shin pads for all students to use. That said, if you are training regularly it makes sense to have your own. We sell boxing gloves, shin pads, hand wraps, and mouth guards at the gym.
Your first class is 600 baht. Come in, train, and see the gym for yourself. If you decide to join after your class, the 600 baht goes toward your membership — take as long as you need to decide.

Membership & Pricing

All memberships are month-to-month with no contracts and no lock-in periods. We also offer discounted 6-month and 12-month packages for students who want to commit longer term. You are never obligated to go beyond month-to-month if you prefer flexibility.
Yes. We offer drop-in classes, multi-day passes, and short-term packages designed for travelers and visitors training in Bangkok.

View our full pricing page

Programs & Classes

Bangkok Fight Lab offers Brazilian Jiu-Jitsu (Gi and No-Gi), Muay Thai, MMA, Boxing, No-Gi grappling, and Kids BJJ. See the full class schedule for times.

Yes. We have beginner-friendly classes in BJJ, Muay Thai, MMA, Boxing, and No-Gi grappling. If you are unsure which class to start with, contact us and we will advise.

Yes. Private sessions are available with all BFL coaches across all disciplines. Contact us to arrange.

Yes. We have students as young as 12 and 13 training in adult beginner classes. If you are unsure whether a class is suitable for your child's age and level, contact us and we will advise.

Kids BJJ

Our Kids BJJ program is open to children aged 6 and up.

No. All belt and stripe levels are welcome in the regular kids classes.

Yes. We run a separate competitive kids BJJ program for children who want to train more seriously and compete. This program is by coach invitation only. See the Kids BJJ page for details.

Visiting Bangkok

Absolutely. We welcome drop-in students and visitors regularly. Bangkok Fight Lab is a popular training stop for martial artists traveling through Southeast Asia.

Yes. We have drop-in classes, multi-day passes, and short-term packages suited to travelers. Contact us for options.

Location & Facilities

We are at 137 Sukhumvit Soi 50, Phra Khanong, Bangkok 10110 — a two-minute walk from On Nut BTS station on the Sukhumvit Line. Easily accessible from Thong Lo, Ekkamai, Phra Khanong, and Asok.

Yes. There is a dedicated car park directly next to the gym on Soi Ari Ark.

Yes. The gym has changing rooms with showers.

Still Have Questions?

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Or call us directly: +66 (0) 2013 1087