Why BFL?

Top Features

Group Classes

The way martial arts and combat sports have been practiced and honed for millenia, with other people! Group classes help you learn, bond with your teammates, adapt and adjust to others, have more fun and sharpen your skills.

Experienced Coaches

Our coaching team is comprised of active competitors, current and former champions and more importantly highly qualified and experienced coaches dedicated to increasing your skills and helping you achieve your goals, while maximising enjoyment.

Private Classes

There's no shortcut to increasing your skill level, you have to put the work in. But with one on one attention and immediate adjustments your learning curve will be far steeper if you take private classes, even if only once in a while.

Multiple Disciplines

We are one of only a handful of places in Thailand and virtually the only place in Bangkok, offering high quality Muay Thai instruction, as well as Western Boxing, Gracie lineage and competitive Brazilian Jiu Jitsu, high level submission grappling, and MMA coaching with an experienced and dedicated professional MMA fighter.

Juniors Training

Our Juniors BJJ program is growing all the time and under the guidance of our experienced coaches the juniors are learning important life skills, building confidence, bonding and making friends, having fun and of course gaining more knowledge of all aspects of the art of Jiu Jitsu.

Book an Introductory class now

You can put the cost of your trial class towards a monthly membership. For more information, please inquire.

If you enjoy your trial class then we would appreciate a review on Facebook, Trip Advisor or Google.


Whether you are an aspiring MMA fighter or just want a fun way to get or stay in shape, we have the right package for you. And if you don't find a package which fits please speak to our admin team and we will tailor one for your specific needs.

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All Access

This gives you access to all our group classes as well as all gym equipment and spaces, during opening hours.

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Hardcore Striking

Includes authentic Muay Thai and Western Boxing group instruction from our experienced coaches. This package also includes our MMA class but you should have at least a little experience in a striking and a grappling art before starting MMA.

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Hardcore Grappling

Our Brazilian Jiu Jitsu group class schedule is packed full of basics as well as more advanced classes. This package also includes Submission Grappling classes (nogi) and our MMA class.


5-13 yr olds - join our juniors team and train up to 3 times a week


What Our Students Say About Us


"I fly back and forth between Bangkok and Manila for my job and train in BFL whenever I am in Thailand. BFL provides different levels of challenges regardless of belt rank, one can be a full-fledged newbie or even a high level BJJ competitor and one can expect great instruction and a safe environment to enjoy the sport. The atmosphere and culture is friendly, very open-minded and devoted to hard work while keeping safe in the process. In terms of accessibility, it has a very convenient location, walkable distance from On Nut BTS, definitely a good light warm-up getting to the gym prior to stretching. Lastly, BFL provides a diverse curriculum with classes in BJJ, MMA, Muay Thai, Boxing, Kali and No-Gi grappling with many perspectives on the different fighting arts, it truly is a fight lab."

Pons Ponce

BJJ Brown Belt, ATOS Manila

"I've been training at Bangkok Fight Lab ever since they first opened, when I would visit for visa trips from Myanmar. I eventually moved countries so I could train there as much as I wanted! It's a fantastic gym, run by dedicated and world class coaches in BJJ, MMA, Muay Thai and Boxing, and full of caring and friendly staff and students. Every day training there is a joy!"

Tammi Willis

BJJ Blue Belt, Bangkok Fight Lab





We are a certified affiliate under the Pedro Sauer Brazilian Jiu-jitsu Association. Master Pedro Sauer is a certified 8th degree red/blackbelt under Grandmaster Helio Gracie (co-founder of Gracie Jiu-Jitsu) and also Rickson Gracie.