Before you commit, try us out for free!

Even if you're only in Bangkok for a day you can take a free class. If you enjoy it and have time then we always welcome a review on Facebook, Trip Advisor or Google.


Whether you are an aspiring MMA fighter or just want a fun way to get or stay in shape, we have the right package for you. And if you don't find a package which fits please speak to our admin team and we will tailor one for your specific needs.

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All Access

This gives you access to all our group classes as well as all gym equipment and spaces, during opening hours.

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Hardcore Striking

Includes authentic Muay Thai and Western Boxing group instruction from our experienced coaches. This package also includes our MMA intro class and if you have enough martial arts experience or ability, our Invite Only MMA Training sessions too.

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Hardcore Grappling

Our Brazilian Jiu Jitsu group class schedule is packed full of Elementals as well as more advanced classes. This package also includes Submission Grappling classes (nogi) and our MMA intro class.

What Our Students Say About Us


"I fly back and forth between Bangkok and Manila for my job and train in BFL whenever I am in Thailand. BFL provides different levels of challenges regardless of belt rank, one can be a full-fledged newbie or even a high level BJJ competitor and one can expect great instruction and a safe environment to enjoy the sport. The atmosphere and culture is friendly, very open-minded and devoted to hard work while keeping safe in the process. In terms of accessibility, it has a very convenient location, walkable distance from On Nut BTS, definitely a good light warm-up getting to the gym prior to stretching. Lastly, BFL provides a diverse curriculum with classes in BJJ, MMA, Muay Thai, Boxing, Kali and No-Gi grappling with many perspectives on the different fighting arts, it truly is a fight lab."

Pons Ponce

BJJ Brown Belt, ATOS Manila

“Bangkok Fight Lab is one of the the best environments I've ever trained in. Excellent coaches and facilities with a community that is friendly and welcoming. There are not many gyms in Thailand that can offer both the level of training necessary for high level fighters and competitors as well as attentive coaching for beginners in their respective martial art. The Muay Thai coaches push you as hard as any of the top camps in Bangkok while still making sure to communicate technical details and adjustments. For Thai Boxing, BJJ, or MMA, the instruction and training at fight lab is amongst the best in the country.”

Alex Munro

Muay Thai fighter, MMA Student



We are a certified affiliate under the Pedro Sauer Brazilian Jiu-jitsu Association. Master Pedro Sauer is a certified 8th degree red/blackbelt under Grandmaster Helio Gracie (co-founder of Gracie Jiu-Jitsu) and also Rickson Gracie.


Bangkok Fight Lab is a BJJ Globetrotters affiliated gym. We welcome travellers, whatever your rank, affiliation or lineage. We believe we benefit from your visit as much as you.